Time takes a toll on people’s minds, but lifestyle choices can play a large role in preventing memory loss and diminished capacity.
Mental exercise strengthens cognitive ability. Like the body, the mind needs exercise. Even simple activities like reminiscing, using a computer or doing crafts can slow the effects of aging on the brain.
Rest Assured Home Care works with seniors to find hobbies that add joy and mental engagement to their life. Common activities include board games, puzzles, knitting and baking.